Read  The G.U.T. Method® 
and want more?

Maybe you haven't read the book yet and are curious!
Get your free video series with more secrets that were NOT revealed in the book (scroll down)

When was the last time you felt fantastic inside and out, empowered by your own choices? In spite of modern stresses, you can learn how to read the signs that your body is sending, make better selections in time, relationships and the food and drink you consume without feeling guilty or desperate, and optimize your wellbeing. 

This video series gives you more information about the gut method not mentioned in the book. 

Have you purchased it yet? If not, head over to Amazon and make sure to get your copy! There are writing exercises and prompts that will give you insight into YOUR body because, after all, this is not a cookie cutter solution!

In her book which discusses a step by step gut method process, unapologetic healthcare disruptor Sharon Holand Gelfand lays out an exclusive formula for connecting to what your body is saying and getting to the root of symptoms, understanding the connection and what it means for you and your lifestyle, and taking action, trusting yourself and transforming your life. The secrets on your plate are limitless, but why should you be?

Secret #1: This book includes easy, quick activities to get to the heart of what your body may be experiencing on any given day.

Secret #2: Food choices can (and should) be flexible—which means you never have to feel guilt or shame again.

Secret #3: In this empowering self-care model (complete with writing prompts and journaling space), humor and health go hand in hand.

Please enter your name and email address and you´ll get immediate access to the first video of the 3-part video series, and get weekly nuggets in your e-mail!

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