20 million Americans suffer from digestive issues...

Which in turn affects your life (your work, stress, sleep, relationships and lifestyle). If you're one of them, you're not alone! 

What if your body is sending you signs and you don’t know where to look because no one gave you the manual?
What if what you think is normal isn’t, but you’ve just gotten used to it, and don’t really know what feeling great 
looks like?
What if you’ve been conditioned to believe what the experts want you to believe, but it’s wrong?

I know what you’re going through. I’ve been there.

What if there was a better way to take control of your health, so you can...

Be healthy

Get to the root of what is going on by identifying healing opportunities.

Have more energy

Find hormonal balance so you have more energy and less stress.

Lose weight

A healthy body will release unneccessary weight naturally and permanently.

Now you can.

Start listening to your gut with the

G.U.T. Method

Break through the cookie cutter diets.
Break through conventional wisdom.


Get connected to your body and get to the root of your symptoms.


Understand the connection and what it means for you and your lifestyle.


Take action, trust yourself and transform your life!


The G.U.T. Method™ Reset Program

Learn and implement simple strategies that have a huge impact on your health,
well-being, and weight, with this 12-week group program. 
The G.U.T. Method™ Reset Program is a weight-optimization and lifestyle program
designed to help people with unresolved weight loss and inflammatory issues.

Reset your metabolism

Supercharge your health with
The G.U.T. Method Reset

When it's time to get off the weight-loss roller coaster, it's time for a reset.

Let's change how you think
about weight loss and health

You may think that you need to starve yourself, count calories, work out every day, or invest in the latest "magic" pill or potion to lose weight. 
You may think that dieting is a way of life and that feeling bloated (or 'thick' around the middle) is something you have to live with because 'you're getting older and it's normal'...it's NOT!

You may have also heard oversimplifications, like "eat less and move more."


If you've tried any of those things, you know one thing for certain: they don't work.

Thankfully...you don't need to starve, work out, or buy the latest magic (and useless) supplement. 


All you really need
are three things:

  • A proven system 
  • Guidance from a health professional
  • ​An accountability system

All you need is a reset...


The G.U.T. Method Reset

The last 'diet' you'll ever need

Reset your metabolism and supercharge your health


The G.U.T. Method Reset

is broken up into three phases...

You'll be able to eat real, delicious food without counting 
calories, starving yourself, or exercising.

(We'll even give you a recipe guide.)


The G.U.T. Method Reset


Hear from a few people whom Sharon has helped...

"I had been experiencing a lot of IBS. I went to many doctors, homeopathic doctors, and no one was able to help me. After working with Sharon, after 2 weeks, I noticed: no more brain fog! My stomach has gotten so much better. She made everything I was looking for possible! I have so much energy. I know and understand what my body needs.
Sharon is so easy to talk to and so non-judgemental. I asked a lot of questions and she was always there for me. If you want to get on a healthy track, in terms of eating and knowing what you're putting in your body, you need to go to Sharon. She's wonderful!"

Leslie G.

"The first thing that I noticed was that I was never hungry. After about the third day, my body felt more efficient, less inflamed and some of the aches and pains that I had were considerably diminished! I didn’t feel like I was dieting and I became so aware of some of my habits! Once I made shifts, the rest fell into place.
The best part…I fit into a pair of jeans that I haven’t been able to wear for a year! And my 23-year-old babysitter walked in as my husband and I were leaving to go out to dinner to celebrate our anniversary and stopped dead in her tracks and exclaimed “WOW! You look amazing!” Enough said!"

Sarah M.


The G.U.T. Method Reset

Your Transformational Program Includes:

  • 12 Week Online Program with weekly Step-by-Step Process for achieving your weight loss & total health transformation goals
  • ​LIVE Weekly Zoom Support Calls to get all your questions answered
  • Exclusive Online Members Area with all the resources in one place
  • Official Reset Recipe Book so you can make the most of healthy foods
  • ​Proprietary Professional-Grade Supplements Including the Reset Metabolic Support Formula
  • ​Unlimited Text Support With Sharon And The Reset Community
  • Signed Copy of Sharon's Book - The G.U.T. Method: Secrets beyond your plate for a healthier, more energetic life

Schedule a free health strategy call today to join the G.U.T. Method Reset

“After just a few small changes, I not only had more energy, but 
the bloating was gone and my husband even remarked on how 
much more peaceful I was!”

– Michele



Sharon Holand Gelfand

Functional & Holistic Nutritionist, Author, Speaker
My name is Sharon Holand Gelfand, and I'm passionate about helping you live your healthiest, happiest, purpose, driven life!

As a former banker turned holistic, functional, nutritionist and coach, I didn't realize how everything I had been taught about health and nutrition was completely wrong until my son was diagnosed with Crohn's, Ulcerative Colitis and Ileitis.

His diagnosis was a blessing in disguise, as I had been ignoring my own symptoms, thinking that it was just a part of getting older and that there was nothing I could do about it. I have now witnessed the body’s innate ability to heal naturally.

I created The G.U.T. Method® Metabolic and Lifestyle Reset to give you the skills and confidence to be your own health advocate, all from the comfort of your home.

I've helped so many women release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Questions? I've got you covered...


Just a few of the questions I get all the time...

Do I have to take a lot of supplements or shakes?
We believe in "knowledge, not products". There is one homeopathic supplement included with the program that is in liquid dropper form and provides support during the release phase. Otherwise, this plan does not require handfuls of pills or gritty shakes to choke down. We teach you how to nourish yourself with real, whole foods purchased wherever you do your grocery shopping.

Is this similar to a ketogenic diet?
Yes and No. The ketogenic diet is a "high fat" diet that puts you into ketosis. Our program limits fats during the release phase and promotes eating a reasonable amount of healthy fats for the maintenance phase.
Will I keep the weight off?
That depends on you. We do our best to provide you with the tools and the mindset to make lifestyle and diet changes sustainable over the long term. People generally feel so good after 6 weeks that they don't want to go back to the way they were before. We truly believe that what we teach is a long-term strategic health plan that is doable by almost anyone. If you take the time to learn all of the materials, participate in the group calls and reach out for help when needed, and then continue to be active in the community beyond the 6 weeks, we see no reason why you couldn't keep working towards your goals (if not yet reached) and stay there.

What happens if I want to lose more weight?
Good question. Depending upon the individual, your goal may be to lose more weight than is possible during the initial 12-week program. For those people, we recommend cycling onto the maintenance phase (the "forever eating plan") and then cycling back into one of our future program groups. This has allowed some of our members to lose over 70 lbs total over the course of a year.

What if I have a diagnosed health condition?
If you have been diagnosed with any health condition, it is imperative that you check with your healthcare provider(s) before starting any new nutrition or exercise programs. The best way to describe the plan is to explain that you will be starting a diet that removes all processed foods, reduces refined carbohydrates and sugars, and instead focuses on lean meats, vegetables, and fruit.
Can I participate if I have diabetes?
Yes, with clearance from your healthcare provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood glucose levels. If you are taking medications, they will most likely need to be adjusted during this program with the help of the prescribing provider. If you have been prescribed insulin, you must present a note from your doctor stating that they have approved this plan for you and that they will monitor your medications closely and adjust as needed. I highly recommend purchasing a CGM device (continuous glucose monitor) so that you can tell your doctor regularly how your blood sugar is changing. Many get off their medications while on this program.

Can I participate if I have high blood pressure?
Yes, with clearance from your healthcare provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood pressure. If you are taking medications, they will most likely need to be adjusted during this program with the help of the prescribing provider.
What if I have more questions?
I'm here for you if you need to ask me about your own unique challenges. Simply book a call with me here, and we can talk about it.

Not sure where to start?

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