You may think that you need to starve yourself, count calories, work out every day, or invest in the latest "magic" pill or potion to lose weight.
You may think that dieting is a way of life and that feeling bloated (or 'thick' around the middle) is something you have to live with because 'you're getting older and it's normal'...it's NOT!
You may have also heard oversimplifications, like "eat less and move more."
If you've tried any of those things, you know one thing for certain: they don't work.
Thankfully...you don't need to starve, work out, or buy the latest magic (and useless) supplement.